Weigh In record (no journal entry) for 21 November 2023
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1714 kcal
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Fat: 25.96g | Prot: 76.37g | Carbs: 311.02g.
Breakfast: General Mills Original Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Dora Strawberry Jam-Style Spread, Redpath Brown Sugar, Dairyland Skim Milk. Dinner: Pork Stir Fry, White Rice. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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