Weigh In record (no journal entry) for 20 November 2023
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123.5 kg
Lost so far: 18.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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933 kcal
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Fat: 41.43g | Prot: 112.72g | Carbs: 19.91g.
Breakfast: Mulino Bianco Pan Carre Integrale, Bering Сардина в Томатном Соусе. Lunch: Помидор Соленый, Жареные или Запеченные Куриные Бедра. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 2.8 kg a Week
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Predatorsha's Weight History
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