Weigh In record (no journal entry) for 21 November 2023
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94.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3171 kcal
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Fat: 109.32g | Prot: 109.37g | Carbs: 434.26g.
Breakfast: Pão Integral, Italac Leite Integral, Manteiga (com Sal), Café. Lunch: Piracanjuba Creme de Leite Leve, Danubio Cream Cheese Tradicional, Gullón Biscoito Maria Diet, Hemmer Ketchup Tradicional, Empada de Frango, Polenta (Cozido), Lucco Fit Frango Ao Molho Cremoso. Dinner: Sadia Presunto, Pita Bread Pão Sírio Médio, Ovo Cozido, Tirol Queijo Prato, Suco de Laranja Natural. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Suco de Laranja Natural, Bolo de Milho, Bolo de Cenoura com Cobertura de Chocolate, Banana Nanica. more...
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2580 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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andrealmendro's Weight History
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