Weigh In record (no journal entry) for 21 November 2023
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70.0 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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437 kcal
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Fat: 12.95g | Prot: 28.12g | Carbs: 23.95g.
Dinner: White Table Wine , Butter , Cooked Fish, Sweet Potato . more...
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Losing 2.5 kg a Week
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