Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
21 Nov 23
ta300k's Journal, 21 Nov 23
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2023
97 kg
Lost so far:
11 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
1063 kcal
Fat: 61.00g | Prot: 64.37g | Carbs: 62.84g.
Breakfast:
Coffee.
Lunch:
Tea with Milk, Lemon Juice , Baked or Grilled Salmon.
Dinner:
Sainsbury's Highland Oatcakes, Silver Spoon White Sugar, Coffee with Sugar, Naturli Organic Vegan Spreadable.
Snacks/Other:
Cheddar Cheese .
more...
2668 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History