Weigh In record (no journal entry) for 21 November 2023
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120.1 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1807 kcal
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Fat: 82.78g | Prot: 125.43g | Carbs: 158.10g.
Breakfast: Café, Clara de Huevo, Café, Bimbo Pan Tajado Integral , Edulcorantes (Sacarina), Café. Lunch: Arroz Blanco, Chuleta de Cerdo Apanada a la Parrilla, Papas a la Francesa. Dinner: Zenú Salchicha Perro, Pechuga de Pollo a la Plancha, Van Camp's Sardinas en Salsa de Tomate, Super Ricas Papas de Pollo. more...
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Gaining 1.5 kg a Week
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Pablo Montenegro G.'s Weight History
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