Weigh In record (no journal entry) for 20 November 2023
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1007 kcal
|
Fat: 29.92g | Prot: 93.79g | Carbs: 79.06g.
Breakfast: Olymp Whey Protein Complex. Lunch: Lüning Dinkel Vollkornbrot , Alpro High Protein Unsweetened, Quarki Quark Nach Russischer Art 8%, REWE Bio Schnittlauch, Radieschen. Snacks/Other: Schwarzwaldmilch Protein Milch, Edeka Edamame. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnieszka.szymanska76's Weight History
|