|
lagi diet boleh makan durian ga sih 2 biji, lagi panen durian ngiler banget kalo ga ikut makan hasil panen
View Diet Calendar, 21 November 2023:
|
1429 kcal
|
Fat: 41.68g | Prot: 45.61g | Carbs: 227.94g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Nasi Putih. Dinner: Nasi Goreng, Pisang Mas, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Durian, Pisang Mas, Es Buah. more...
|
|
1864 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
|