Weigh In record (no journal entry) for 21 November 2023
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2145 kcal
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Fat: 67.99g | Prot: 93.42g | Carbs: 284.45g.
Breakfast: Arla Lättmjölk, Eldorado Choco Flakes. Lunch: Vitt Ris, Santa Maria Asian Wok Pad Thai, Kronfågel Kycklinginnerfilé. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Muffin med Chokladbitar i. more...
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Losing 5.6 kg a Week
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detärjujag's Weight History
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