Weigh In record (no journal entry) for 21 November 2023
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65.7 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1369 kcal
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Fat: 53.21g | Prot: 74.34g | Carbs: 150.19g.
Breakfast: Капучино, Ермолино Пряники Сельские. Lunch: Лента Сырники Домашние, Яблоко. Dinner: Глобус Форель Турция Слабосоленая, Авокадо Авокадо, Паста с Креветками. more...
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Losing 0.1 kg a Week
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erah0575's Weight History
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