Weigh In record (no journal entry) for 21 November 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2742 kcal
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Fat: 77.36g | Prot: 177.94g | Carbs: 329.28g.
Breakfast: Tsunami Nutrition Farina d'avena Dark Cookies, Latte Arborea Latte Parzialmente Scremato, Nespresso Caffè, Prozis Burro di Arachidi. Lunch: Piselli (Surgelati), Scotti Riso Parboiled. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Uovo, Patate. Snacks/Other: Nostromo Tonno all'olio di Oliva Sgocciolato, Pane Comune, Clementine, Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Whey Pure Professional, Conad Yogurt Intero Fragola , Bio Organic Gallette di Riso senza Sale. more...
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Losing 6.3 kg a Week
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