Weigh In record (no journal entry) for 21 November 2023
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
179 kcal
|
Fat: 1.47g | Prot: 3.16g | Carbs: 43.31g.
Breakfast: Buah Naga, Buah Kiwi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Euiskarwita93's Weight History
|