Weigh In record (no journal entry) for 21 November 2023
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68.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1182 kcal
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Fat: 59.16g | Prot: 109.31g | Carbs: 43.56g.
Breakfast: Germinal Crusca Tostata, Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina. Lunch: Wasa Integrale, Ok Brio Crusca d'avena, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Bietola Cotta. Dinner: Vit4ever Proteine del Pisello Vit4ever. Snacks/Other: Noci. more...
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2091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, tapis roulant - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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agnese57's Weight History
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