Weigh In record (no journal entry) for 21 November 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1133 kcal
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Fat: 26.56g | Prot: 83.54g | Carbs: 119.68g.
Breakfast: Frimesa Iogurte Zero Bandeja, Canela, Café, Linea Stevia 100%, Aveia em Flocos. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Integral, Repolho, Alface, Swift Donuts Doce de Leite, Banha de Porco
, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Subway Cebola. Dinner: Draft Chopp de Vinho, Crepe Simples, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte Zero Morango, Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
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steady weight
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gdiniz83's Weight History
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