☹️
|
77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1343 kcal
|
Fat: 59.28g | Prot: 42.88g | Carbs: 159.50g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Lingonsylt, ICA Russin, Gyllenhammars Havregryn, Arla Mjölk 3%. Dinner: Bregott Bregott Normalsaltat , Rostat Bröd, Majssoppa. Snacks/Other: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|