Weigh In record (no journal entry) for 21 November 2023
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80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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651 kcal
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Fat: 19.67g | Prot: 58.42g | Carbs: 62.18g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Basic Havermout, Chiquita Banaan, Body & Fit Smart Protein Banaan, AH Soja Yoghurt Ongezoet, Chiazaad. Lunch: Danone Hüttenkäse, Statesman Tonijnstukken in Water, AH Griekse Feta, Rode Paprika, Komkommer, AH Trostomaten, Goedland Maïs Korrels. more...
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Losing 2.8 kg a Week
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JasmijnZwang's Weight History
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