LarissaMeloLT's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

81.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

769 kcal

Fat: 18.90g | Prot: 55.50g | Carbs: 93.60g. Lunch: Nestlé Requeijão Light, Hortifruti Patinho Moído, Seven Boys Pão de Sanduíche Integral. Dinner: Walmart Queijo Mussarela, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Nestlé Requeijão Light, Pullman Pão de Forma sem Casca Tradicional. more...

2207 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LarissaMeloLT's Weight History

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LarissaMeloLT's Journal, 21 Nov 23

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LarissaMeloLT's Weight History