Weigh In record (no journal entry) for 21 November 2023
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110.6 kg
Lost so far: 22.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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779 kcal
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Fat: 33.16g | Prot: 38.37g | Carbs: 82.11g.
Breakfast: Хохланд Творожный Сыр, Овсяные Хлопья, Куриная Грудка, Красные Помидоры, Яйцо, Лакомо Сливки 10%. Dinner: Пятерочка Яблоко Красное . Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Перепечина522's Weight History
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