Weigh In record (no journal entry) for 21 November 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1265 kcal
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Fat: 30.90g | Prot: 74.99g | Carbs: 166.71g.
Breakfast: BioVin Protein Bar Coconut Mousse & Raspberry Yogurt, ВкусВилл Каша Рисовая с Манговым Топингом. Lunch: ВкусВилл Лепешка, ВкусВилл Солянка из Сёмги и Форели. Dinner: Экокультура Салат Фриллис, Огурец (без Кожуры), Помидоры, ВкусВилл Котлета Куриная с Фарфале. more...
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Gaining 4.2 kg a Week
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Melena46's Weight History
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