Weigh In record (no journal entry) for 21 November 2023
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92.8 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1939 kcal
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Fat: 70.10g | Prot: 96.18g | Carbs: 219.48g.
Breakfast: Alesto Sonnengetrocknete Feigen, Kaufland Bio Mandel Drink Gesüßt, Senseo Mild, Kerry Cheestrings. Lunch: REWE Bio Kokos Natur, Gurke (Geschält), Cocon Lychee Pudding, Kürbis-Lasagne. Dinner: Ehrmann High Protein Chocolate Pudding, Krüger Chai Latte Sweet India, Ostermeier Bratensülze, Sanchon Sambal Oelek, Gurke (Geschält), Schär Meisterbäckers Classic (27g). Snacks/Other: funny-frisch Linsen Chips Sweet Chili, M&M's M&M's Chocolate, Kaufland Bio Mandel Drink Gesüßt, Senseo Mild, Schokodatteln. more...
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Losing 0.7 kg a Week
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