Weigh In record (no journal entry) for 21 November 2023
|
72.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
751 kcal
|
Fat: 39.38g | Prot: 41.00g | Carbs: 57.95g.
Breakfast: Apples . Lunch: Sliced Ham, Woolworths Slicing Tomatoes , Rocket, Hummus , Cream Cheese (Fat Free) , Bakers Crackerbread Rye Toast. Dinner: Cream Cheese (Fat Free) , Blue Cheese , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Enrista Coffee 3 in 1. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandi84's Weight History
|