Weigh In record (no journal entry) for 21 November 2023
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91.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1164 kcal
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Fat: 45.37g | Prot: 107.44g | Carbs: 81.74g.
Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Tomates, Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Sadia Presunto Cozido Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Goma de Tapioca, Bom Princípio Pepinos em Conserva. Snacks/Other: Castanhas de Caju, Peras, Growth Supplements Whey Protein Concentrado , Vigor Iogurte Natural Viv. more...
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Gaining 0.2 kg a Week
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Gisa Petry's Weight History
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