Weigh In record (no journal entry) for 21 November 2023
|
59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
774 kcal
|
Fat: 40.19g | Prot: 34.44g | Carbs: 70.95g.
Breakfast: Кофе с Сахаром, Яйцо, Лента Нерка , Авокадо Авокадо, Белый Хлеб. Snacks/Other: не Молоко Овсяное Молоко Классическое 3,2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pupsik056's Weight History
|