Weigh In record (no journal entry) for 21 November 2023
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59.4 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1216 kcal
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Fat: 56.64g | Prot: 104.40g | Carbs: 66.40g.
Breakfast: Pınar Protein Süt Kahveli. Lunch: Kızarmış Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 1.4 kg a Week
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