Weigh In record (no journal entry) for 21 November 2023
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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858 kcal
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Fat: 23.54g | Prot: 53.23g | Carbs: 119.25g.
Breakfast: Мёд, Ананас, Яблоко, Орехи Кешью, Геркулес Овсяные Хлопья, Банан. Lunch: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. more...
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Gaining 1.4 kg a Week
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Niilit12's Weight History
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