Weigh In record (no journal entry) for 21 November 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2876 kcal
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Fat: 44.43g | Prot: 158.80g | Carbs: 234.97g.
Breakfast: Kellogg's Corn Flakes, Smoked Beef, Kraft Keju Slice, Sambal Extra Pedas, Egg White, Egg. Lunch: Aice Juju Apple, Bamboe Bumbu Sop, Nasi Putih, Kubis, Dada Ayam (Kulit tidak Dimakan). Dinner: Bamboe Bumbu Sop, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Bellywell Ayam Geprek, Kellogg's Corn Flakes, Kraft Keju Slice, Guinness Beer, Orang Tua Anggur Merah, Chitato Chitato Sapi Panggang. more...
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Gaining 1.4 kg a Week
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