Weigh In record (no journal entry) for 21 November 2023
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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649 kcal
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Fat: 23.38g | Prot: 31.29g | Carbs: 80.17g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng. more...
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Gaining 0.1 kg a Week
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