Weigh In record (no journal entry) for 20 November 2023
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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694 kcal
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Fat: 17.63g | Prot: 15.65g | Carbs: 120.73g.
Breakfast: Nestlé Formaggino Mio, Coop Pasta all'uovo , Doria Doriano, Caco Mela. more...
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Gaining 0.4 kg a Week
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VenereSmith's Weight History
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