Weigh In record (no journal entry) for 21 November 2023
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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775 kcal
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Fat: 35.71g | Prot: 47.97g | Carbs: 63.53g.
Lunch: Nasi Putih, Tahu Kukus, Labu Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. more...
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Losing 3.0 kg a Week
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dearisanana's Weight History
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