Weigh In record (no journal entry) for 20 November 2023
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97 kg
Lost so far: 30 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1597 kcal
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Fat: 61.63g | Prot: 87.48g | Carbs: 178.87g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Marc Печенье Сырное. Dinner: Лаваш Армянский, President Творог 0,2%, Капуста Белокочанная. more...
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Losing 1.8 kg a Week
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