Jenipop's Journal, 20 Nov 23

Jenipop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

89.8 kg Lost so far: 13.1 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

978 kcal

Fat: 46.50g | Prot: 78.13g | Carbs: 56.02g. Breakfast: Scrambled Egg , Nutritech 100% Pure Whey. Lunch: Woolworths Moroccan Chicken with Couscous Salad, Coffee with Milk and Sugar. Dinner: Woolworths Moroccan Chicken with Couscous Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn. more...

179 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenipop's Weight History

View Complete History

Jenipop's Journal, 20 Nov 23

Submit a Comment

Jenipop's Weight History