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Jenipop
Journal
20 Nov 23
Jenipop's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
89.8 kg
Lost so far:
13.1 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
978 kcal
Fat: 46.50g | Prot: 78.13g | Carbs: 56.02g.
Breakfast:
Scrambled Egg , Nutritech 100% Pure Whey.
Lunch:
Woolworths Moroccan Chicken with Couscous Salad, Coffee with Milk and Sugar.
Dinner:
Woolworths Moroccan Chicken with Couscous Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) .
Snacks/Other:
Baker Street Diddle Daddle Caramel Coated Popcorn.
more...
179 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Jenipop's Weight History
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