Weigh In record (no journal entry) for 20 November 2023
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1194 kcal
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Fat: 35.64g | Prot: 79.14g | Carbs: 134.05g.
Lunch: Garant Tortelloni Al Funghi. Dinner: Lasagne med Kött. Supper: Star Nutrition Diet-Pro. more...
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Gaining 2.8 kg a Week
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