Weigh In record (no journal entry) for 20 November 2023
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1199 kcal
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Fat: 55.94g | Prot: 42.56g | Carbs: 136.01g.
Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Шарлотка рецепт Юли, Вареное Яйцо. Lunch: Компот, Говяжья Котлета на Пару, Гречка Отварная. more...
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Losing 2.1 kg a Week
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AzaliyaKKM's Weight History
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