Weigh In record (no journal entry) for 20 November 2023
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74 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1387 kcal
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Fat: 42.59g | Prot: 67.73g | Carbs: 178.40g.
Breakfast: Coxa de Frango, Kuat Guaraná, Pão Francês. Lunch: Pancetta, Kuat Guaraná, Arroz com Legumes, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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Miss Reh 's Weight History
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