Weigh In record (no journal entry) for 20 November 2023
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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678 kcal
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Fat: 34.34g | Prot: 26.62g | Carbs: 64.50g.
Breakfast: Almonds , Hard-Boiled Egg , Calavo Avocado, Quaker Rice Cakes - Lightly Salted. Lunch: Lentil Soup. Dinner: Milk (Whole Milk) . Snacks/Other: Granny Smith Apples, Gudrun Belgian Chocolates . more...
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Losing 1.0 kg a Week
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Gulnazick's Weight History
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