Weigh In record (no journal entry) for 20 November 2023
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1468 kcal
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Fat: 61.73g | Prot: 80.72g | Carbs: 144.92g.
Lunch: Crefée Peper Roomkaas, Rivercote Knäckebröd met Sesam, Jumbo Kip Grilworst. Dinner: Jumbo Mini Krieltjes, Olio Oil &Wok Chili Garlic, Muscle Meat Sperziebonen, Jumbo Sukadelappen. Snacks/Other: Mandarijn, XXL Nutrition Protein Bar Njoy Cookiedough. more...
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Losing 0.0 kg a Week
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jaatje63's Weight History
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