Weigh In record (no journal entry) for 20 November 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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910 kcal
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Fat: 26.03g | Prot: 69.16g | Carbs: 112.02g.
Breakfast: Atum em Água (Enlatado), Ovo Cozido, Tapioca. Lunch: Pêssegos, Salada Crua, Quinoa Cozida, Sadia Frango a Passarinho. Snacks/Other: Max Titanium Whey Blend , Psyllium, Sementes Chia Secas, Farelo de Aveia, Banana Nanica. more...
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Gaining 0.3 kg a Week
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danielafontoura.sampaio1's Weight History
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