Weigh In record (no journal entry) for 20 November 2023
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1053 kcal
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Fat: 39.15g | Prot: 57.99g | Carbs: 120.35g.
Breakfast: Palta, Soprole Queso Gauda Laminado, San Jorge Jamón Colonial, Tomates, Fuchs Pan de Molde Integral. Lunch: Asiento, Wasil Porotos Negros, Arroz Blanco Cocido, Nestlé Jalea, Traverso Sucedáneo de Jugo de Limón, Lechuga, Aceite de Oliva. Dinner: Soprole Queso Gauda Laminado, Sopraval Pechuga de Pavo Asada, Hellmann's Mayonesa Light, Hellmann's Mayonesa, Tomates, Palta, Fuchs Pan Integral Linaza-Chia. more...
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Gaining 3.5 kg a Week
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naty.natalia's Weight History
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