Weigh In record (no journal entry) for 25 September 2015
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1335 kcal
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Fat: 57.27g | Prot: 74.59g | Carbs: 136.76g.
Breakfast: Agua de Panela, Pan Integral. Lunch: Carne de Cerdo, Aguacate, Frijoles Cocidos, Oreja de Cerdo. Snacks/Other: Manzana. more...
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2960 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Alexander Obando's Weight History
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