Weigh In record (no journal entry) for 20 November 2023
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70.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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823 kcal
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Fat: 38.04g | Prot: 57.93g | Carbs: 65.50g.
Lunch: Purê de Abóbora, Aurora Linguiça Toscana. Snacks/Other: Espinafre (Folha ou Cortado, Congelado), Seara Peito de Peru, Bimbo Rap10 Tradicional, Queijo Mozzarella. more...
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Gaining 0.2 kg a Week
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ffamanda's Weight History
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