Weigh In record (no journal entry) for 20 November 2023
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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859 kcal
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Fat: 28.22g | Prot: 69.72g | Carbs: 102.01g.
Breakfast: Frimesa Iogurte Zero Ameixa (170g), Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Repolho, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Banha de Porco, Subway Cebola, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Purity Leite de Soja, Aveia em Flocos, Pão Branco Torrado, Becel Margarina Ômega 6. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 4.2 kg a Week
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gdiniz83's Weight History
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