Weigh In record (no journal entry) for 18 November 2023
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133.9 kg
Lost so far: 33.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1704 kcal
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Fat: 82.07g | Prot: 70.26g | Carbs: 162.87g.
Breakfast: Sara Lee Butter Bread, Oscar Mayer Real Bacon Bits, Great Value Colby & Monterey Jack Cheese Slice, Brummel & Brown Spread made with Yogurt, Market Pantry Shredded Hashbrowns, Egg Beaters Egg Beaters - Original. Lunch: Chiquita Maduros Ripe Plantains, Success Boil-in-Bag Basmati Rice, Aldi Pork Carnitas . Dinner: Hellmann's Light Mayonnaise, Turkey Cranberry Holiday Sub (Publix). Snacks/Other: Reese's Reese's Puffs Muffins, Publix Carrot Cake. more...
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Losing 1.3 kg a Week
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Nickjr1973's Weight History
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