Weigh In record (no journal entry) for 20 November 2023
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1858 kcal
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Fat: 50.82g | Prot: 73.31g | Carbs: 276.92g.
Breakfast: ICA Asia Sriracha Mayo, Ketchup, Kungsörnen Snabbmakaroner, Eldorado Kycklingburgare. Dinner: Basmatiris (Kokt), Santa Maria Asian Wok Pad Thai, Kronfågel Kycklinginnerfilé. Snacks/Other: Parrots Naturgodis , Friggs Majskaka Grill, Pomelo. more...
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Gaining 0.2 kg a Week
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detärjujag's Weight History
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