Weigh In record (no journal entry) for 20 November 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1200 kcal
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Fat: 38.50g | Prot: 82.35g | Carbs: 135.50g.
Breakfast: Aceite de Oliva, Hacendado Pera Ercolina, Queso Manchego, Pavofrio Pechuga de Pavo, Pan de Pueblo, Café con Leche de Soja. Elevenses: Café Espresso, Té Verde. Lunch: Aceite de Oliva, Zespri Kiwi Gold, Filete de Ternera, Auchan Espirales Integrales, Champiñones, Racimos de Brócoli. Dinner: Mercadona Copos de Avena , Nueces, Semillas Secas de Chía, Manzana Roja, Carrefour Skyr Fresa. more...
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Losing 4.9 kg a Week
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Xeniah71's Weight History
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