yookk konsisten masih sisa 10 hari lagi. jalan cepat setiap hari (senin s.d sabtu) minggu liburr. sejauh 11km selama 2 jam lebih. sehari membakar sekitar 600 s.d 700an kalori.
View Diet Calendar, 20 November 2023:
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1418 kcal
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Fat: 45.33g | Prot: 57.53g | Carbs: 193.23g.
Lunch: Uleg Sambal Teri, Gulai Ayam, Lontong. Dinner: Gulai Ayam, Lontong, Gulai Ayam, Lontong. more...
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angela.rodith's Weight History
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