Weigh In record (no journal entry) for 20 November 2023
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1337 kcal
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Fat: 35.33g | Prot: 51.84g | Carbs: 203.87g.
Breakfast: Ameixa Seca, Dolce Gusto Café Matinal, Linea Geleia de Framboesa Zero, Tirolez Requeijão Cremoso Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Trilhas da Amazônia Sorvete Ninho Trufado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Arroz Branco (Cozido). Dinner: Tirolez Requeijão Cremoso Light, Pullman Bisnaga na Chapa. Snacks/Other: Lacta Diamante Negro (25g). more...
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Gaining 1.1 kg a Week
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kassiarebeca's Weight History
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