洪小艾's Journal, 20 Nov 23


View Diet Calendar, 20 November 2023:
1116 kcal Fat: 27.75g | Prot: 70.35g | Carbs: 156.61g.   Breakfast: Costco 墨西哥薄餅, 雞蛋(整個), 全聯 珍珠芭樂. Lunch: Costco 鰹魚高湯包, 小白菜, 豆腐, 花椰菜, 糙米飯, 泡菜, 雞胸肉, 7-11 蒸地瓜, 海帶芽, 地瓜葉, 水煮蛋, 芭樂. more...
2577 kcal Exercise: Apple Health - 24 hours. more...

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洪小艾's Weight History


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