Weigh In record (no journal entry) for 20 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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778 kcal
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Fat: 27.94g | Prot: 46.65g | Carbs: 81.25g.
Breakfast: Prozis Burro di Arachidi , OK Bio Gallette di Mais, Nespresso Caffè . Snacks/Other: Tsunami Nutrition Whey Pure Professional, Conad Yogurt Intero Fragola , Conad Muesli Croccante con Cioccolato Fondente e Nocciole. more...
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Losing 7.7 kg a Week
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