Weigh In record (no journal entry) for 20 November 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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957 kcal
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Fat: 47.52g | Prot: 29.11g | Carbs: 105.43g.
Breakfast: Hup Seng Cream Crackers, Ceres Meses, Mentos Permen, Blue Band Mentega, Sari Roti Roti Tawar (1), Monde Butter Cookies. Lunch: Greenfields Original Yogurt, Nasi Putih, Blue Band Mentega, Egg Omelet , Sun Bell Tuna Dengan Saus Rica-Rica. more...
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Losing 4.2 kg a Week
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yayaaa55's Weight History
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