Elfrida Elisye's Journal, 20 Nov 23

Juli 2023 vs November 2023

View Diet Calendar, 20 November 2023:
1529 kcal Fat: 40.87g | Prot: 52.59g | Carbs: 232.12g.   Breakfast: Kapal Api Kopi, Gula Pasir, Telur Rebus, Kentang Rebus, Wortel Dimasak, Brokoli. Lunch: Ampela Goreng, Sup Ayam, Nasi Putih. Dinner: Sidomuncul Kunyit Asam, McDonald's French Fries (Small), Kue Cucur. Snacks/Other: Sari Roti Roti Isi Coklat, Puding Vanila, Simba Choco Chips. more...

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Elfrida Elisye's Weight History


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